Everything trekkers ask us before booking

Yes, when done with a licensed operator and sensible acclimatisation. The main risk is altitude sickness rather than terrain or crime. We build acclimatisation days into every itinerary above 3,000m, carry a pulse oximeter and satellite phone on every departure, and require evacuation-covering travel insurance for all bookings.

No technical climbing skills are required for our standard routes such as Everest Base Camp, Annapurna Circuit or Langtang Valley. A moderate fitness level and a few months of hill-walking or stair training beforehand make a real difference above 4,000m.

Late September to November and March to May offer the clearest skies and most stable trail conditions across all regions. Winter is colder but quieter; the June-August monsoon brings cloud cover and muddy lower trails. See our month-by-month guide for Everest-specific detail.

Ascend gradually, drink at least 3-4 litres of water a day, avoid alcohol above 3,000m, and follow the "climb high, sleep low" principle on acclimatisation days. Some trekkers use Diamox (acetazolamide) under medical guidance. Report headaches, nausea, or dizziness to your guide immediately — it's the single most important safety habit on any high-altitude trek.

Most routes require a TIMS card plus a regional conservation-area or national-park permit. Restricted areas like Upper Mustang and Manaslu need an additional special permit issued only through a licensed agency. We arrange all required permits for every package — full breakdown in our permits guide.

Every package includes government permits and park fees, a licensed guide, teahouse accommodation, and airport or trailhead transfers. Meals beyond the standard teahouse breakfast/dinner, personal gear, tips, and travel insurance are the trekker's responsibility unless stated otherwise on the trek page.

Under current Nepal Tourism Board rules, solo independent trekking without a licensed guide is not permitted on most major routes, including Everest Base Camp and the Annapurna Circuit. We can arrange a private one-on-one guide if you'd rather trek without joining a group.

Teahouses — small family-run lodges offering a private twin-share room with shared bathrooms and hot meals. Rooms get more basic at higher altitude, and hot showers or device charging may cost extra above 4,000m.

Fill out the enquiry form on our Contact page with your preferred route and dates. Our Kathmandu team confirms availability and sends a booking link within 24 hours; a deposit secures your spot.